Welcome to the P.I.T.

Physical Industry Training

Real training for real-world strength
Training Programs Meet Our Coaches
Training For

Every Body & Every Goal

Personalized Coaching. Measurable Results
Personalized Training Gym Calendar
Get Fit Like We do

Ready to Start? We’ll Guide you

Your First Step begins here
Free COnsultation Learn More

Elite Coaching
Not just Supervision

Performance Training for Real People

We don’t believe in one-size-fits-all workouts. Our training programs are structured, coached, and personalized to support your goals — inside and outside the gym.

Explore Our Programs

"

The benefits here go far beyond weight loss. I had numbness from my hip down my leg for two years — Coach Nick identified it immediately, and after being introduced to foam rolling, it was gone within days. The environment is supportive and non-competitive. Your effort is valued no matter your experience level.

- Rick K.
Facebook

"

I started group classes at PIT in January 2022 and haven’t stopped since. Nick, Tom, and Lori are incredible coaches who constantly motivate you to improve. The programming is perfect for busy schedules, and I can’t thank them enough for helping me reach my goals.

- Ashley K.
Facebook

"

After 16 weeks of training with Coach Nick, my back feels better than it has in 15 years. I came in with serious back and hamstring issues, and every session was personalized to build a strong foundation. My entire body feels better — this place is incredible.

- Gene W.
Google

"

After my husband’s triple heart bypass at 63, PIT completely changed his life. He’s lost 30 pounds, sleeps better, eats better, and feels confident again. The coaches truly care and designed a program that worked safely with his heart condition.

- Sharon Y.
Google

"

At 63, I wanted structured training that actually made sense. Even living 70 miles away, Coach Nick created a long-distance program that works. Now at 65, I feel strong enough to get back on a motocross bike. Best decision I’ve made.

- Thomas T.
Google

"

I’ve trained at PIT for nearly five years and have nothing but positive things to say. Coach Nick and Tom helped prepare me for college sports while teaching me proper movement and wellness. The facility and coaching are top-notch.

- Patrick H.
Google

"

With two artificial hips, I never thought consistent training was possible. Nick and Tom took the time to understand my limitations and helped me build strength safely. Personal training here has been one of the best decisions I’ve made.

- Anthony M.
Google

"

Training at PIT has changed my life. I’m stronger, pain-free, and better equipped to handle the stress of a demanding career. The coaching is motivating, creative, and positive. This is the best gift I’ve given myself.

- Mike I.
Google

"

I dropped in for early morning group classes while visiting town and was blown away. The coaches and members were welcoming, the programming was excellent, and I left every session energized. I’ll definitely be back.

- Aaron D.
Google

"

In just four weeks, Coach Nick and Coach Tom completely reworked my body. I noticed better posture almost immediately. Stick with PIT and you’ll get real results.

- Louis C.
Facebook

Benefiting

Breaking a World Record.

Building a School.

This official world record attempt is more than a feat of strength — it’s a fundraiser supporting the PIT Foundation’s mission to build a school in Tanzania. Every donation helps turn effort into impact.

Be part of something bigger!

Donate Today! Event Info

Upcoming Events

Enjoy our upcoming events, special classes, and programs

Stretching for Seniors Seminar

Join us 3/1 for a special Stretching for Seniors seminar caught by Coach Nick

Special Cutting Nutritional Class

Join Coach Nick on 5/11 for a special nutritional class on cutting body fat and getting your summer body ready!

Squats for St Judes

Join us 3/20 for our special Squats for St Judes events to raise money for St Judes

5k Fundraiser

Join us on 4/20 for our annual 5k Fundraiser

SEE ALL UPCOMING EVENTS & CLASSES

GET FIT LIKE WE DO

Training Programs

PERSONAL TRAINING

GROUP TRAINING

SPORTS TRAINING

OLYMPIC LIFTING

BONE HEALTH TRAINING

MOTOCROSS TRAINING

Book Your First Class Today!

No contracts. No pressure. Just expert coaching, structured training, and real results. Pick a class, show up, and we’ll take care of the rest.

Book a class

Choose your plan

Simple, flexible pricing built around how you want to train. No contracts. No long-term commitments

Group Training

$120

per month or $10 per session
  • Coach-led group sessions
  • Strength, conditioning, and mobility training
  • Supportive, no-ego community atmosphere
  • Designed for all fitness levels
Join Group Training
Personal Training

$60

Per Session
  • 1-on-1 coaching
  • Movement assessment and goal planning
  • Progressive strength and performance programming
  • Ongoing Coaching
View Packages
Online Programs

$20

per week
  • Structured weekly training
  • Train anywhere, on your schedule
  • Clear progression and coaching guidance
  • Ideal for busy or remote athletes
View Online Programs

Open Gym Access

$55

a month
or

$10

for a day pass
Learn More

Specialized Training Areas

  • Bone Health / Osteoporosis
  • Weight Loss
  • Muscle Building (Hypertrophy)
  • Balance & Stabilization
  • Performance Optimization
  • Endurance Training
  • Plyometrics
  • Flexibility & Mobility

Our Hours

CONSISTENT TRAINING HOURS WITH FLEXIBLE OPTIONS FOR REAL LIFE SCHEDULES

 

Weekly Group Class Schedule

Mon
5:30am & 6:00pm

Tue
5:30am, 6:30am, 7:30am & 6:00pm

Wed
5:30am & 5:30pm

Thur
5:30am, 6:30am, 7:30am & 6:00pm

Fri
5:30am

Sat
9:00am
(Saturday Shred)

View Schedule

Open Gym Schedule

Mon
5:30am -  10:00am

Tue
5:30am -  10:00am

Wed
5:30am -  10:00am

Thur
5:30am -  10:00am

Fri
5:30am - 12:00pm

Learn More

"Training isn't about crushing yourself everyday. It's about showing up consistently and doing the work the right way"

-Coach Nick

"We don't train for today. We train so you can keep moving, lifting, and living for decades"

-Coach Tom

Follow us

for training clips, upcoming classes, members progress and fitness tips!

@physicalindustrytraining
#GetFitLikeWeDo

Meet our coaches

Experienced, certified, and fully engaged — our coaches guide every session with purpose, precision, and care.

Nick Lavella

Owner & coach

Endurance, Nutrition & Corrective Exercise Training

Tom Lavella

Owner & coach

USAW Lvl 2 Coach & Bone Health Training

Lori Konen

Fitness Coach

Women's Health & Wellness

High goals

The main purpose for P.I.T. is to guide athletes and individuals to be the most functional and healthy human you can be. We want to also show you how to get the most. Each person has a specific goal, accomplishment, or feeling they want to experience, and when that is accomplished it feeds the cycle of motivation.

Learn More

Who we are

At Physical Industry Training we train with a purpose, inspire one another, and together we form a team. We don't chase workouts - we build strong bodies.

Read more

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Training tips, schedule updates, and event announcements

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Dress Like We Do

Show your dedication to your fitness by looking the part! We offer a variety of P.I.T. fitness clothing and accessories!

Shop now
Sale!

Uncategorized

Hoodie

Original price was: $20.99.Current price is: $15.99.

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